While you get tons of research and data used in this book, you also get free-living advice and anecdote that can aid you getting what you want.
Combining the latest nutritional research and real-time monitors so you'll have hard data to apply to your situation.
You can access this media on your phone or tablet on Android or iPhone. Access is also instant.
This book covers calories, energy expenditure, training, cardio, mindset, lifestyle, and more. If you apply the tips and things in this book, fat loss will happen.
Fat loss isn't just cold hard data, it's our approach. I've found in my years of working with clients that fat loss is small part data and large part strategy. Having that gives you a genuine chance.
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& Thousands More Helped
"After I found Leigh and read The Fat Loss Troubleshoot, I lost 38 pounds in 10 months and have now kept 100% of the weight off for 2 years and counting. I'm a member and plan to be for life, because every week I gain more knowledge on the forums or through Leigh's podcasts. Thank you, Leigh, for changing my life!">
1. Her integrity is second to none. 2. She is the consummate professional. 3. She has the breadth and depth of knowledge of an octogenarian PhD with five post-doctorates. 4. Her insight into the human psyche is borderline spooky. 5. It's clear she values her clients' success over her own personal gain. 6.-9. She's compassionate, non-judgmental, straightforward, and has a great sense of humor to boot! 10. Leigh Peele is inspiring, both in fitness and in life.
I don't recall how I came across Leigh Peele and her fat loss troubleshoot, but I ordered it. I sat and read the entire thing in one day! I realized there are no magic tricks or magic diets. I worked with Leigh through consulting and phone calls. She really showed me that accountability was the key to my success. She always told me when I was ready I would do it! She was right! My highest weight after 3rd child is 180lbs. Started with Leigh, I am now at my lowest in years of 132.
I knew principles of nutrition, but struggled with a psychological side of dieting. I listened to all of the podcasts (multiple times) and read everything Leigh wrote because it really resonated with me. They are fantastic, just binge series alone is pure gold! I can't believe Leigh doesn't charge for it. Virtually all topics connected with dieting are in the podcasts. My professors at university weren't able to explain things in such way that I would understand like Leigh did.
Leigh spotted aspects that I hadn't really considered properly, such as my postural and digestive problems. Dealing with these two issues has helped enormously; I am digesting food more effectively and I am moving with greater ease. I began to eat in a more sustainable way and developed a less extreme approach to exercise.
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